Restorative Yoga, now at Chelsea Piers

"All yoga is restorative," one of my teachers says.

And so it's true. Yet classes can be designed especially to promote well-being.

The class I'm now thrilled to offer at Chelsea Piers combines movement, self-massage, aromatherapy, meditation and breathwork, all designed to bring you to a state of harmony within your body.

Classes are at 10:30am on Monday and Thursday. See you there.

Namaste.