Get Bliss on a New York City Rooftop*

In TWO sessions--WEDNESDAYS, June 24 and July 1--we'll work with visualization, aromatherapy and restorative yoga postures to find bliss on a New York City rooftop.*

In these workshops I'll show you ways to relax on and off your mat. Expect to sweat (a little). Prepare to de-stress (a lot). Class size is limited!

$30 for Printing House members/$45 for nonmembers covers BOTH classes. Register at the desk or by calling.

*Unlike this pic, if it's raining we'll go inside!

Where it all began...

Happy Summer Solstice! From today's Washington Post.

In Memory of SK Pattabhi Jois

This Sunday, June 14, 2009 at Urban Zen...

Meditation Classes Friday & Sunday nights

Emil Wendel taught me that the combination of asana (the physical postures of yoga) and pranayama (breathwork) would enable me to sit peacefully in meditation. He was right.

Now I'm offering two classes that teach his technique. Email me (lisakirchner@gmail.com) if you'd like to learn more or are interested in private lessons.