Restorative Yoga, now at Chelsea Piers

"All yoga is restorative," one of my teachers says.

And so it's true. Yet classes can be designed especially to promote well-being.

The class I'm now thrilled to offer at Chelsea Piers combines movement, self-massage, aromatherapy, meditation and breathwork, all designed to bring you to a state of harmony within your body.

Classes are at 10:30am on Monday and Thursday. See you there.

Namaste.

KIDS YOGA!

I'm thrilled to announce I'll be taking over the kids yoga class at Chelsea Piers this fall. Just look at 'em!

Seriously though, besides the joy of working with the fearless, working with kids allows me to combine my love of storytelling along with the joy of yoga. We tell stories based on poses to help the kids remember the poses, develop some basic skills, and most of all enjoy being strong.

Come!