Get Bliss on a New York City Rooftop*

In TWO sessions--WEDNESDAYS, June 24 and July 1--we'll work with visualization, aromatherapy and restorative yoga postures to find bliss on a New York City rooftop.*

In these workshops I'll show you ways to relax on and off your mat. Expect to sweat (a little). Prepare to de-stress (a lot). Class size is limited!

$30 for Printing House members/$45 for nonmembers covers BOTH classes. Register at the desk or by calling.

*Unlike this pic, if it's raining we'll go inside!

Where it all began...

Happy Summer Solstice! From today's Washington Post.

In Memory of SK Pattabhi Jois

This Sunday, June 14, 2009 at Urban Zen...

Meditation Classes Friday & Sunday nights

Emil Wendel taught me that the combination of asana (the physical postures of yoga) and pranayama (breathwork) would enable me to sit peacefully in meditation. He was right.

Now I'm offering two classes that teach his technique. Email me (lisakirchner@gmail.com) if you'd like to learn more or are interested in private lessons.

Tantra Workshop @ Printing House

A Tantric Workshop

Here Comes the Sun

Surya Namaskar -- The yogic greeting to the sun

Japa Mala -- Garland of 108 prayer beads

Join us as we welcome the summer solstice with 108 sun salutations and take part in an ancient tradition



WHEN: Saturday, June 21, 2008

WHERE: Printing House Fitness, rooftop, LeRoy & Hudson

COST: $12

108 is a sacred number, signifying wholeness
~ 108 Upanishads
~ 108 names of Vishnu and 108 names for Shiva
~ 108 names of Buddha
~ 108 sacred stars in Chinese astrology and Taoist philosophy
~ 108 represents the number of man in ancient Chinese philosophy,
~ 108 beads on a Catholic rosary
~ 108 stitches in a baseball

I will create a rocking sun soundtrack. Printing House has towels. Bring water!

Love & Light, Lisa